Finally Back...
2007-01-17
... at the gym today. The muscle pull was a little more extensive than I initially thought.However, I have been supplementing p0tassium and it seems to have done the trick.
1016 steps in 6 mins.
Nearly 3 mins on the Ellipt1cal. [I hate that thing!]
Half a mile in 9:16 on the treadm1ll.
*AND*
30 mins of laps in the p00l.
My legs are noodles.
Yum ;)
Updated: 1/5/07
